Compression garments or compression gear refer to pieces of clothing that are specifically designed to fit tight around the skin. The varying degrees of compression can treat different types of medical conditions such as reducing swelling and deep vein thrombosis. Compression garments used in sports are form-fitting compression sports gear, made of spandex, that prevents rashes and chafing when exercising. The different types of compression garments include shorts, shirts, socks, sleeves, tights, or underwear which are made of spandex-type material. Wearing compression garments can significantly improve the long-term vertical jump height, and provide increased extension and flexion that greatly help in reducing hamstring injuries.
Compression clothing is designed to keep athletes warm or cool depending on the sports requirements and materials used. For instance, beach volleyball players can wear compression bodysuits made of lightweight and breathable blend, whereas speedskaters can wear similar piece in the cold rink. Nylon and spandex compression garment materials are lightweight, and cotton compression garments retain moisture. Speedskaters can benefit from the aerodynamic advantage of compression bodysuits, whereas beach volleyball players can take advantage of the SPF50+ compression garments for sun protection. Compression sports gear are providing a wide range of benefits, making them in demand in different designs and sporting events. Compression sports gear helps to relieve pain due to muscle stiffness and soreness, preventing chafing and rashes by wicking sweat away from the body, and keeping muscles warm to prevent muscle strains. Many wrestlers wear compression clothing in order to improve the blood’s oxygenation and venous return to working muscles, stabilize joints, and to decrease the time for muscle repair. Wearing compression shorts can be effective for tennis and basketball because jumping and power performance are maintained over a long period of time.
Form-fitting compression shorts and tights are somehow similar to cycling shorts which are undergarments worn to cover the waist or lower thighs of athletes. Many women also wear compression short because they serve as protection from undue exposure when wearing kilts or skirts during a sporting event such as field hockey, tennis, and lacrosse. After a high intensity workout, compression sports gear can help in the active recovery process of an athlete, decreasing the heart rate and reducing lactic acid buildup. Compression sports gear also helps in soreness reduction and preventing muscle damage during a 24-hour post-workout period. Wearing compression garments can also decrease swelling, minimize strength loss, and ease muscle soreness after jump height competition. Indeed, compression sports gear, like ec3dsports, are highly beneficial to athletes and those who love and enjoy exercising. Overall, compression garments bring significant physical benefits when it comes to proper blood circulation, performance support, and post-workout recovery.